tag:blogger.com,1999:blog-22260048360348850832024-03-08T17:49:02.407-04:00MULTIATLETAErnani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.comBlogger673125tag:blogger.com,1999:blog-2226004836034885083.post-37196843709277346282022-08-18T06:00:00.001-04:002022-08-18T06:04:39.844-04:00Lá Mision 2022 - 80K<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmJvUJS962N4BjqbGy-bhXa3DNwmg-BEdGYpUkxF2TIrhtNwpFwPuR22cMGI6hD1Z5Gt6HuyN0905-Caj9Rf0pYeXLaOEoYH1ium51a5DZeJ4UvZiEhHUc100vjqTAPgWCTxAHWXci0za-6TRKKUOD1tkH8026tw3utFphoqmcMxAHdZPRhnRUSwIMYQ/s4000/GOPR8894_ALTA2492938513829149368.JPG" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmJvUJS962N4BjqbGy-bhXa3DNwmg-BEdGYpUkxF2TIrhtNwpFwPuR22cMGI6hD1Z5Gt6HuyN0905-Caj9Rf0pYeXLaOEoYH1ium51a5DZeJ4UvZiEhHUc100vjqTAPgWCTxAHWXci0za-6TRKKUOD1tkH8026tw3utFphoqmcMxAHdZPRhnRUSwIMYQ/w200-h150/GOPR8894_ALTA2492938513829149368.JPG" width="200" /></a></div><br /><div style="text-align: justify;"> <span style="font-family: arial;">Neste momento estou em viagem para o sul de Minas, a cidade de Passa Quatro sedia a edição 2022 da Lá Mision Brasil uma das corridas de trilha e montanha mais difíceis do Brasil neste final de semana 19 e 20 de agosto.</span></div><p></p><p style="text-align: justify;"><span style="font-family: arial;">Eu finalmente resolvi fazer minha estréia nos 80 km é por lá os que forem enfrentar está distância terão pela frente 5200 metros de desnível positivo.</span></p><p style="text-align: justify;"><span style="font-family: arial;">O atual recorde desta distância está na casa de 11h56min porém quando tal tempo foi conquistado a prova largava no período da manhã já neste ano a largada acontecerá às 20h de sexta feira.</span></p><p style="text-align: justify;"><span style="font-family: arial;">O tempo limite para concluir os 80 km é de 26 horas sendo que em trechos do percurso teremos pontos de corte ou seja, todo atleta tem que correr de verdade se quiser ser um "finisher"</span></p><p style="text-align: justify;"><span style="font-family: arial;">A prova que tem também as distâncias de 15, 35 e 50 km explora as belas montanhas da Serra Fina sendo que para os 80 km os picos mais difíceis são o Capim Amarelo é a Pedra da Mina com seus 2798 metros acima do nível do mar.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Aproveito a oportunidade para agradecer meus parceiros o Clube Recreativo Dom Pedro II, a Bike Shop Avelar Drumond é a Assessoria Esportiva UPFIT Trail além claro meus familiares e amigos quem sempre torcem por mim.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><span style="font-family: arial;"><br /></span></p><p style="text-align: justify;"><br /></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com1tag:blogger.com,1999:blog-2226004836034885083.post-43754156518130785222022-06-13T14:12:00.001-04:002022-06-13T14:12:28.622-04:00Internacional Estrada Real de MTB<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWv2RlvpU6foSbHOLxsSLqvoxVv9g6nw20EwvGdAC0pH4YnNhVqxWEFFKnjPt9BEenWS8Qbqj__n98WKpqUKWLnJVRVPGQaheLqi0lD3mmniHz1DXuzGYX5H3tq2COkDNoE3IuITR8KxDxV67DL2eHAzut9p-guV96fxqU_vf7ReE2yaVR4rfK-wQApw/s500/logoMaratona2.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="344" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWv2RlvpU6foSbHOLxsSLqvoxVv9g6nw20EwvGdAC0pH4YnNhVqxWEFFKnjPt9BEenWS8Qbqj__n98WKpqUKWLnJVRVPGQaheLqi0lD3mmniHz1DXuzGYX5H3tq2COkDNoE3IuITR8KxDxV67DL2eHAzut9p-guV96fxqU_vf7ReE2yaVR4rfK-wQApw/w138-h200/logoMaratona2.png" width="138" /></a></div>Final de semana já tem mais disputa.<p></p><p>Mariana sediará a terceira etapa da Internacional Estrada Real Chaoyang de mountain bike é por lá estarei para defender minha liderança na competição.</p><p>Após duas etapas disputadas em Itabirito e Ouro Branco sou o atual líder na categoria veteranos.</p><p>Neste momento sigo me recuperando pois após o brasileiro de Duathlon passei uma semana de molho porém até domingo (19) tenho certeza que estarei em condições de brigar pelas primeiras posições no pódio.</p><p>Vamos ver o que consigo.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJWnL4Mn9Ch738IUYY_Q3vAXeOlc-27m0DGe0B1HrGxz5FoaBmhTq-lATvoUsmXpqUOJsKgnEUpBtQzQUToxwvIJmF8sizeS82-SusT-r6vF90DgG1ixH8Nisi5KpVdbTQvD5ESDTw4HWaYlF04JKaV0PcR_hmhgSaclR2vA_ImffI7Xdr3mdrWi3rpg/s6000/20220327162636_IMG_0049.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="6000" data-original-width="4000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJWnL4Mn9Ch738IUYY_Q3vAXeOlc-27m0DGe0B1HrGxz5FoaBmhTq-lATvoUsmXpqUOJsKgnEUpBtQzQUToxwvIJmF8sizeS82-SusT-r6vF90DgG1ixH8Nisi5KpVdbTQvD5ESDTw4HWaYlF04JKaV0PcR_hmhgSaclR2vA_ImffI7Xdr3mdrWi3rpg/s320/20220327162636_IMG_0049.JPG" width="213" /></a></div><p><span style="font-size: x-small;"> Camisa de líder</span></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-28667138009327733282022-06-13T14:04:00.000-04:002022-06-13T14:04:28.964-04:00Campeão Brasileiro de Duathlon Sprint 2022<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEZ348mg0Nyof1NHXFbJ0ZeGMypcdGzKoV8t0hNGrvmvbqG_QPI_ECkeCNbzH2hoCTMgH6tSbj9iCGEwaAP32m_R7RCeNl1cWsI8Kb9h2i-Rc1ap_ExpHnkgwEih-Na1SE2hsSlGoeqNHoKOxpYzTnHZjv3yEJF0GWhW3fvxcrojRrXHczxmlC_UPDg/s1280/IMG-20220605-WA0021.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1280" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbEZ348mg0Nyof1NHXFbJ0ZeGMypcdGzKoV8t0hNGrvmvbqG_QPI_ECkeCNbzH2hoCTMgH6tSbj9iCGEwaAP32m_R7RCeNl1cWsI8Kb9h2i-Rc1ap_ExpHnkgwEih-Na1SE2hsSlGoeqNHoKOxpYzTnHZjv3yEJF0GWhW3fvxcrojRrXHczxmlC_UPDg/s320/IMG-20220605-WA0021.jpg" width="240" /></a></div>Deu tudo certo.<p></p><p>Depois de muita tensão, frio na barriga, incertezas é dúvidas consegui entregar uma grande performance.</p><p>Dia 05 de junho de 2022 marcou meu retorno às provas de Duathlon, feliz por ter feito um retorno em grande estilo, marquei o terceiro melhor tempo entre os amadores é venci na minha categoria de idade.</p><p>Este resultado me classificou para o Mundial 2023 que acontece em Ibiza/ESP.</p><p>Aproveito para agradecer meu parceiro o Clube Recreativo Dom Pedro II bem como o amigo é parceiro de viagem Daniel Gomes.</p><p>Bora seguir focado pois neste mês de junho teremos grandes disputas.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-45515335339835799212022-05-26T11:40:00.001-04:002022-05-26T11:40:16.325-04:00Brasileiro de Duathlon Sprint 2022<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjeJG8EUWzvtrKRU6SXjEk2wLjHj8EiX7VCbXrAon_03tX9p-KsfaFEdwOd7xsw22ZYx_ikKjVfD2BT2pBrN6KSrUkrX2arUUww03iuvxlyRToK6lewWC7BTv-mqTivinsiWxd-MDW2hsm866pDDnejZUQWEfD20Gpygn6WK9z1aPPVGiY2Z8pwf-yAA/s500/IMG_20220524_160257_540.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjeJG8EUWzvtrKRU6SXjEk2wLjHj8EiX7VCbXrAon_03tX9p-KsfaFEdwOd7xsw22ZYx_ikKjVfD2BT2pBrN6KSrUkrX2arUUww03iuvxlyRToK6lewWC7BTv-mqTivinsiWxd-MDW2hsm866pDDnejZUQWEfD20Gpygn6WK9z1aPPVGiY2Z8pwf-yAA/s320/IMG_20220524_160257_540.jpg" width="320" /></a></div><br /><div style="text-align: justify;"><span style="font-family: arial;">Brasileiro de Duathlon Sprint 2022</span></div><p></p><p style="text-align: justify;"><span style="font-family: arial;">Depois de 8 anos fora do circuito nacional de duathlon em 2022 estarei alinhado para mais um brasileiro da modalidade, desta vez na distância Sprint.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Após o Brasileiro de Duathlon em 2014 eu me retirei nas disputas nacional buscando focar em outra modalidade, 8 anos depois eu estarei em Barueri/SP no próximo dia 05 de junho buscando reviver os bons momentos nesta modalidade.</span></p><p style="text-align: justify;"><span style="font-family: arial;">A prova vai rolar na distância Sprint sendo 5km de corrida, 20 km de ciclismo fechando com 2,5 km de corrida, como o vácuo durante a etapa de bike será liberado acredito que teremos uma prova extremamente veloz sendo que os primeiros lugares serão ocupados por aqueles que terminarem com tempo inferior a 60 minutos.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Outro fato motivo de felicidade será a o recomeço da minha parceria com o Clube Recreativo Dom Pedro II, em 2020 a parceria havia sido interrompida devido a pandemia mas agora com a retomada dos eventos esportivos voltamos com força máxima em busca de grandes conquistas.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Parceiros para temporada 2022</span></p><p style="text-align: justify;"><span style="font-family: arial;">Clube Dom Pedro II</span></p><p style="text-align: justify;"><span style="font-family: arial;">Bike Shop Avelar Drumond</span></p><p style="text-align: justify;"><span style="font-family: arial;">Link Pro Brasil</span></p><p style="text-align: justify;"><span style="font-family: arial;">UpFit Trail</span></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-8634535057753153932022-03-30T13:57:00.000-04:002022-03-30T13:57:17.260-04:00Internacional Estrada Real de Mountain Bike<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYxUivdEyVm3cAm5wRXNj0L9CEid-fu8wFt3T9YjT_PTQcxTng5ZAHbjdMAS_Dkqq2l2OTQkBvjZd9ZmnpAHtD1Cqauk9BhI8jiM57LqwtTmeapMZW_74_6Rk5Au_x3Zh3hfS7OK2qpPfGremuDo6NLMM8Rt2Bo8xFYWAVkTq12VtXpoaieDrZagD2w/s6000/Lider.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="6000" data-original-width="4000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYxUivdEyVm3cAm5wRXNj0L9CEid-fu8wFt3T9YjT_PTQcxTng5ZAHbjdMAS_Dkqq2l2OTQkBvjZd9ZmnpAHtD1Cqauk9BhI8jiM57LqwtTmeapMZW_74_6Rk5Au_x3Zh3hfS7OK2qpPfGremuDo6NLMM8Rt2Bo8xFYWAVkTq12VtXpoaieDrZagD2w/s320/Lider.JPG" width="213" /></a></div><p></p><div style="font-family: sans-serif;">De volta as competições!!!</div><p><br style="font-family: sans-serif;" /><span style="font-family: sans-serif;">Agora com muito mais certeza que os eventos esportivos voltarão a acontecer, iniciei minha preparação para a temporada 2022 inclusive disputei minha primeira prova neste último final de semana, 26 e 27 de março.</span><br style="font-family: sans-serif;" /><br style="font-family: sans-serif;" /><span style="font-family: sans-serif;">A cidade de Itabirito sediou a abertura da Internacional Estrada Real Chaoyang, evento multi esportivo no qual participei na modalidade mountain bike, participei da maratona no sábado e do cross crountry olímpico no domingo, nas duas oportunidades consegui chegar a vitória, sendo que na soma de pontos dos dois dias somei pontos para ser o lider do campeonato na minha categoria, a veterano.</span><br style="font-family: sans-serif;" /><span style="font-family: sans-serif;">No sábado pra mim foram 40 km de prova, o circuito era todo em estradas de terra no enorno de Itabirito, nesta etapa minha categoria não passou por nenhuma trilha, estas características deixam a prova muito intensa, pois a força bruta prevalece. Minha estratégia para este primeiro dia de prova foi de realizar uma prova em rítmo progressivo, ou seja, largada em um rítmo moderado e acelerações mais fortes depois do km 20.</span><br style="font-family: sans-serif;" /><span style="font-family: sans-serif;">Minha estratégia deu certo consegui vencer este primeiro dia com uma diferença de tempo razoável para o segundo colocado, depois da prova foi hora de me alimentar e descançar para o dia seguinte.</span><br style="font-family: sans-serif;" /><span style="font-family: sans-serif;">No domingo foi a vez da prova clássica, o cross country, esta modalidade que é bem dinâmica, devido a largada para um determinado número de voltas ser em um circuito que mistura força, técnica e velocidade no caso da minha categoria foram 3 voltas em um circuito com pouco mais de 3 km.</span><br style="font-family: sans-serif;" /><span style="font-family: sans-serif;">Diferente do que fiz na maratona de cross country, a meta era acelerar ao máximo desde a largada, ir para frente logo no início se faz necessário para que você não seja travado por atletas mais lentos ao chegar em trechos técnicos, mais uma vez minha estratégia deu certo, liderei a prova de ponta a ponta para subir no lugar mais alto do pódio pelo segundo dia seguido.</span><br style="font-family: sans-serif;" /><span style="font-family: sans-serif;">Por se tratar da abertura do campeonato e por eu ter vencido as duas primeiras etapas, então já era esperado que eu ficasse com a liderança do campeonato na categoria veterano, durante a premiação do segundo dia recebi também uma "camisa de lider" que irá me identificar na próxima etapa como o atleta a ser batido, pois a camisa é de uso obrigatório na etapa seguinte.</span><br style="font-family: sans-serif;" /><span style="font-family: sans-serif;">Ao final do dia fiquei feliz com o que consegui entregar em dois dias intensos de disputa, agora focado nos treinamentos porque em abril teremos a abertura da Copa Vertentes de mountain bike aqui na vizinha Lagoa Dourada.</span><br style="font-family: sans-serif;" /><br style="font-family: sans-serif;" /><span style="font-family: sans-serif;">Agradeço meus apoiadores a Avelar Sports, Bike Shop Avelar Drumond e Clube Dom Pedro II além dos veículos de comunicação que sempre divulgam meus resultados.</span><br /> </p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-10236735526567858372022-02-03T15:34:00.000-04:002022-02-03T15:34:12.455-04:00Cambotas Trail Fest <p> <br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEje-Q9t6t2m5_P3iKe6zRx9H1HHm7Z5GyArrdH0gaWDIYxc1e5nIqQrAQ-YDnh3qySAdrS6wc4dvhCHJ7Od9Zrr6PHePF93Qz7i4BCbGmCUshb7GSaCsQi0X-3LatVwqJL3QzbI2-ayQTWpgmhASeF3f0MXxZ_-NqQ5S6iNJBq02sq5IVQ5tu9QbSWbCw=s720" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="720" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEje-Q9t6t2m5_P3iKe6zRx9H1HHm7Z5GyArrdH0gaWDIYxc1e5nIqQrAQ-YDnh3qySAdrS6wc4dvhCHJ7Od9Zrr6PHePF93Qz7i4BCbGmCUshb7GSaCsQi0X-3LatVwqJL3QzbI2-ayQTWpgmhASeF3f0MXxZ_-NqQ5S6iNJBq02sq5IVQ5tu9QbSWbCw=w400-h266" width="400" /></a></div><div style="text-align: center;"><span style="font-family: arial; font-size: xx-small;">Só feras neste pódio da Cambotas Marathon</span></div><div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Pronto, saiu do papel.</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Valmir Lana conseguiu colocar seu grandioso projeto de realizar a mais forte e disputada competição de trail running em prática.</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Foi demais estar em Cocais/MG para competir na Cambotas Trail Marathon, depois de muito tempo sem alinhar em uma prova forte, muito tempo sem ver os amigos é muito tempo sem explorar uma nova trilha posso afirmar que pra mim a Cambotas foi o maior presente desde o início da pandemia.</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Com um start list de respeito tínhamos um grande número de atletas em condições de marcar um top 5, uma boa estratégia poderia me colocar em condições de brigar pelo pódio, escolhi ir de menos a mais...</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Com uma largada tranquila segui buscabando posições aos poucos, fui literalmente "comendo pelas beiradas" afinal de contas tínhamos 45 km com aproximadamente 2500+</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Saí de um top 20 nos primeiros km para terminar em 3º geral com uma performance sólida que me deixou feliz e motivado para um 2022 onde espero que todos nós posamos ter mais oportunidades de nos encontrar em grandes eventos no Brasil.</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="font-family: arial;">Parabéns para os organizadores e patrocinadores da Cambotas, pode ter certeza que neste ano estaremos de volta.</span></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh-zNpcJ_HaNh8pxvCsKbT1rHvAaLW9vitgiMKHNakzL7uxqAOKoHg475elS962Z1MlBy7QdtLh_-gs1Ryb6r5XE93h4-KYj5DXMSjvKC5c9hjuTEijQ24pUUWTRq6Qil9q0GlJDjFI8HA1ZaNEO29sBjt2AAsycH28MTyTUch1j5kU8SFXlIkSpe6Xew=s1024" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="682" data-original-width="1024" height="266" src="https://blogger.googleusercontent.com/img/a/AVvXsEh-zNpcJ_HaNh8pxvCsKbT1rHvAaLW9vitgiMKHNakzL7uxqAOKoHg475elS962Z1MlBy7QdtLh_-gs1Ryb6r5XE93h4-KYj5DXMSjvKC5c9hjuTEijQ24pUUWTRq6Qil9q0GlJDjFI8HA1ZaNEO29sBjt2AAsycH28MTyTUch1j5kU8SFXlIkSpe6Xew=w400-h266" width="400" /></a></div><span style="font-family: arial; font-size: xx-small;"><div style="text-align: center;">Wellington Noronha meu parceiro de perseguição aos ponteiros</div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh5R6U7us_S-w9Ho_FEhjk3lPPFFGkuFqDfKsDs2rG7ZP_Tbl2qBOUQwxNRf3i7nvoKPv9Wy0OK1ku6XwfAVZlQGsZkzP4aXPZimwyrDwKR4FFS93Ix8gr4HXaTDBoZZGNNUjZGZnp-OQzXKjb3-CMlW3XTKa-92_yoa2ZTbw4VtJX2jhITREBFHqw1kw=s720" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial; font-size: xx-small;"><img border="0" data-original-height="474" data-original-width="720" height="264" src="https://blogger.googleusercontent.com/img/a/AVvXsEh5R6U7us_S-w9Ho_FEhjk3lPPFFGkuFqDfKsDs2rG7ZP_Tbl2qBOUQwxNRf3i7nvoKPv9Wy0OK1ku6XwfAVZlQGsZkzP4aXPZimwyrDwKR4FFS93Ix8gr4HXaTDBoZZGNNUjZGZnp-OQzXKjb3-CMlW3XTKa-92_yoa2ZTbw4VtJX2jhITREBFHqw1kw=w400-h264" width="400" /></span></a></div><span style="font-family: arial; font-size: xx-small;"><div style="text-align: center;">Mar de montanhas, mar de Minas</div></span></div>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-17198846111019641962021-12-13T14:47:00.000-04:002021-12-13T14:47:40.038-04:00Fiz tudo que era possivel. 🏃🏾♂️⛰️<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-6PcC8zvwgbk/YbeMU6ZnM8I/AAAAAAAEfwE/ReBvYclatR4MfmpMa918gICu3DkkRBBbgCPcBGAsYHg/s4608/IMG_20211211_190042739_HDR.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="4608" data-original-width="3456" height="200" src="https://1.bp.blogspot.com/-6PcC8zvwgbk/YbeMU6ZnM8I/AAAAAAAEfwE/ReBvYclatR4MfmpMa918gICu3DkkRBBbgCPcBGAsYHg/w150-h200/IMG_20211211_190042739_HDR.jpg" width="150" /></a></div><span style="font-family: arial;">Ponto final em minha mini preparação para a Cambotas Trail Fest.</span><p></p><p><span style="font-family: arial;">Longe de estar com a forma física ideal sigo neste instante para Minas Gerais onde no próximo final de semana teremos o que eu acredito ser a corrida de trilha mais forte já realizada no Brasil, nunca antes nosso país teve uma prova com tantos campeões regionais juntos em uma mesma distância, representantes brasileiros em mundiais e também em diversas provas promocionais sejam essas no Brasil e ou exterior. Disputa chapa quente.</span></p><p><span style="font-family: arial;">Depois de um 2020 praticamente sem treinar, depois de um 2021 na qual passei mais de 6 meses lesionado só me restou dar um choque no corpo em busca de um condicionamento mínimo para este desafio de 45 km.</span></p><p><span style="font-family: arial;">Sem maiores delongas, vamos com tudo em busca de diversão, confraternização e fechamento de mais uma temporada atípica para o trail nacional.</span></p><p><span style="font-family: arial;">Ancioso pela prova de sábado.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-872RVmNULh4/YbeRfjAX3yI/AAAAAAAEfwU/R6iGMmqD0ag2yYlJQWGcuPmL_3ttX_t5ACPcBGAsYHg/s1507/Screenshot_20211213-152050-251.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1507" data-original-width="720" height="400" src="https://1.bp.blogspot.com/-872RVmNULh4/YbeRfjAX3yI/AAAAAAAEfwU/R6iGMmqD0ag2yYlJQWGcuPmL_3ttX_t5ACPcBGAsYHg/w191-h400/Screenshot_20211213-152050-251.png" width="191" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-FGYRwZXFFgY/YZ0x1aBfOCI/AAAAAAAEbMc/ACRFSPvcrJ0eg1Y_mb6XHzLQB3djgpGSQCPcBGAYYCw/s1536/Cambotas-Trail-Fest-Apresentacao-1536x864.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="864" data-original-width="1536" height="180" src="https://1.bp.blogspot.com/-FGYRwZXFFgY/YZ0x1aBfOCI/AAAAAAAEbMc/ACRFSPvcrJ0eg1Y_mb6XHzLQB3djgpGSQCPcBGAYYCw/s320/Cambotas-Trail-Fest-Apresentacao-1536x864.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><span style="font-family: arial;"><br /></span><p></p><p><span style="font-family: arial;"><br /></span></p><p> </p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0Barão de Cocais, MG, 35970-000, Brasil-19.9409462 -43.4812978-48.251180036178845 -78.6375478 8.3692876361788464 -8.3250478tag:blogger.com,1999:blog-2226004836034885083.post-87376534726920807112021-11-26T13:44:00.002-04:002021-11-26T13:57:46.396-04:00Em busca da velha forma.<p style="text-align: center;"><span style="font-family: arial;"> <a href="https://1.bp.blogspot.com/-TX0hgAMcbYs/YaEPLD8k-nI/AAAAAAAEb1Y/-6DMuH0Q8PMX9Y0lT4ULreWvmZ6r--xswCLcBGAsYHQ/s250/Bateria.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="250" height="320" src="https://1.bp.blogspot.com/-TX0hgAMcbYs/YaEPLD8k-nI/AAAAAAAEb1Y/-6DMuH0Q8PMX9Y0lT4ULreWvmZ6r--xswCLcBGAsYHQ/w320-h320/Bateria.jpg" width="320" /></a></span></p><p style="text-align: justify;"><span style="font-family: arial;">Minha principal e única prova importante de 2021 já esta logo alí <a href="https://www.cambotastrailfest.com.br/" target="_blank">Cambotas Trail Fest</a></span></p><p style="text-align: justify;"><span style="font-family: arial;">Sem pensar no que vem pela frente (2022) começo a trabalhar duro para recuperar a velha forma, venho em uma crescente de treinos que vão me levar a uma condição mínima para disputar a Cambotas é ao mesmo tempo me preparar para uma retomanda em 2022 mesmo sem metas clara neste momento.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Para esta reta final antes de embarcar para MG estou seguindo um plano de treinamento desenvolvido por mim, mas com a base que apredi com meu amigo e mestre <a href="https://www.instagram.com/gdeagostini/?hl=en" target="_blank">Guilherme de Agostini</a>.</span></p><p style="text-align: justify;"><span style="font-family: arial;">O ponto crucial desta minha fase de treinamento esta em concentral os altos volumes de rodagem (altos pra mim apenas) em 4 sessões realizadas em 48 horas, isso se mostrou extremamente eficiente pra mim no passado pois eu sempre fico quebrado com treinos longos, minha recuperação é extremamente lenta.</span></p><p style="text-align: justify;"><span style="font-family: arial;"> A única coisa ruim de fracionar o treino é ter que sair de casa 2x ao dia para treinar por vezes não temos tempo disponível para tal.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Para exemplificar veja abaixo um pouco do que me espera até a Cambotas.</span></p><p style="text-align: justify;"><span style="font-family: arial;">26 e 27/11 entre 60 e 70 km / acumulado da semana apenas de corrida +-120km</span></p><p style="text-align: justify;"><span style="font-family: arial;">3 e 4/12 entre 70 e 80 km / acumulado da semana apenas de corrida +-110km</span></p><p style="text-align: justify;"><span style="font-family: arial;">10 e 11/12 entre 90 e 100 km / acumulado da semana apenas de corrida 120km</span></p><p style="text-align: justify;"><span style="font-family: arial;">A Cambotas acontece dia 18 de dezembro em Barão de Cocais/MG até lá espero que minha bateria esteja com pelo menos 75% de carga pois se eu quiser entrar em um top 10 precisarei de muita energia o start list esta dos mais cabulosos.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Um detalhe importante que poucas pessoas sabem, eu utilizo indicadores pessoais para avaliar minhas possibilidades de uma boa performance são eles, tempo no 10km contra o relógio, peso corporal e nível de motivação este último esta 100% associado com meu nível de felicidade (<a href="https://www.multibeneficiosgpa.com.br/blog-repense/voce-sabe-diferenca-entre-alegria-e-felicidade#:~:text=Enquanto%20alegria%20%C3%A9%20um%20sentimento,ser%20uma%20pessoa%20realmente%20feliz." target="_blank">não confunda felicidade com alegria</a>).</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>TEMPO:</b> Meu tempo hoje nos 10 km é desconhecido, em maio corri na casa de 33min mas muita coisa já aconteceu desde então me impossibilitando de seguir em busca de 32min, amanhã farei um teste, o numero mágico aqui sub 33min.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>PESO:</b> Estou um pouco acima do meu peso porém nas últimas duas semanas perdi 2,6kg mesmo me jogando nos chocottones. Meu número mágico é 59kg mas acredito que vou pra MG com 60kg.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><b>MOTIVAÇÃO:</b> Esta estou trabalhando para reestabelece-lá.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Então é isso, que venha a Cambotas Trail Fest.</span></p><p style="text-align: justify;"><span style="font-family: arial;">#VamoDaleParaNãoTomale</span></p>
<center><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/eZiKmbOYbOA" title="YouTube video player" width="560"></iframe>/<center></center></center>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-41426431128407308972021-11-23T14:12:00.004-04:002021-11-23T14:20:55.576-04:00Poa Day Run #2<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-tOkKd10Al_w/YZ0qRQvPPHI/AAAAAAAEbMM/WcELzooZie8H-t-KYBQ5SaHn-5eOOYU_wCPcBGAsYHg/s1600/IMG-20211121-WA0024.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://1.bp.blogspot.com/-tOkKd10Al_w/YZ0qRQvPPHI/AAAAAAAEbMM/WcELzooZie8H-t-KYBQ5SaHn-5eOOYU_wCPcBGAsYHg/s320/IMG-20211121-WA0024.jpg" width="240" /></a></div><span style="font-family: arial;"><div style="text-align: justify;">Dia 21 de novembro rolou aqui em Porto Alegre a segunda etapa da Poa Day Run circuito de corrida de rua que acontece anualmente na capital gaúcha.</div></span><p></p><p style="text-align: justify;"><span style="font-family: arial;">Nesta etapa tivemos as diastâncias de 3, 5, 10 e 21 km, para este retorno de provas fui inscrito na distância de 5 km.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Sob um calor quase que de verão ás 8h foi dada a largada, minha meta era fazer força o máximo possível mas também curtir a prova para tal levei minha gopro para registrar alguns momentos.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Mesmo em uma posição favorável de largada me enrolei nos segundos iniciais ficando encaixotado em meio a atletas mais lentos, logo que consegui uma brecha fui pra frente passando o km 1 para 3'20'' isso tava forte hein.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Dai em diante fomos encontrando atletas de outras distâncias que fcaram para trás e logo tudo virou uma sessão de zig zag.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Eu consegui alcançar e ultrapasar o atleta que liderava a prova porém não fui capaz de sustentar o ritmo que ele impós ao me ultrapassar desta forma seguimos muito próximos até a chegada onde eu fechei na segunda colocação geral com um tempo de 16'58'' pra mim foi um bom resultado.</span></p><p style="text-align: justify;"><span style="font-family: arial;"><a href="Strava"><iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https://www.strava.com/activities/6290114138/embed/e07c6cda9964129fe5f04d600e5475a73a1e73e0'></iframe></a></span></p><p style="text-align: justify;"><span style="font-family: arial;">Resultado clique <a href="https://www.chronomax.com.br/resultados/g-live.html?f=2021/1811/poa_day_run_etp2.clax" target="_blank">aqui</a></span></p><p style="text-align: justify;"><span style="font-family: arial;">Para fechar o ano tenho a disputa da Cambotas Trail Fest em Barão de Cocais/MG a prova acontece em dezembro, vamos para próxima.</span></p><p style="text-align: justify;"><br /></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-84227267419790033772021-11-23T13:50:00.001-04:002021-11-23T13:50:45.485-04:00El Cruce de Los Andes 2021<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-p6GT60kvnm8/YZ0pIG1EEaI/AAAAAAAEbL8/F7YaLCxhZkERanTGHBfQKPBy0wlMRmiXgCPcBGAsYHg/s720/FB_IMG_1637689401473.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="720" height="400" src="https://1.bp.blogspot.com/-p6GT60kvnm8/YZ0pIG1EEaI/AAAAAAAEbL8/F7YaLCxhZkERanTGHBfQKPBy0wlMRmiXgCPcBGAsYHg/w400-h400/FB_IMG_1637689401473.jpg" width="400" /></a></div><span style="font-family: arial; font-size: xx-small;"><div style="text-align: center;">IXX Edição do El Cruce de Los Andes</div></span><p></p><p style="text-align: justify;"><span style="font-family: arial;">Entre os dias 02 e 07 e dezembro acontece mais uma edição do <a href="https://elcrucecolumbia.com/" target="_blank">El Cruce de Los Andes</a>, prova de trail running disputada na Cordilheira dos Andes entre Argentina e Chile na qual fui campeão em 2015.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Nesta semana recebi um contato da organização solicitando minha confirmação final na atual edição uma vez que falta bem pouco tempo, infelizente não conseguirei participar mas espero que tudo seja espetacular como nas edições onde pude alinhar.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Vamos trabalhar para que em 2022 e ou 2023 eu possa alinhar mais uma vez nesta prova que é uma das minhas favoritas.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Todo sucesso do mundo para a organização e participantes do El Cruce 2021</span></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-15579291351593426282021-11-17T13:38:00.002-04:002021-11-17T13:46:46.064-04:00Principal meta para 2022<p><span style="font-family: arial;"> </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Ie6Oq1zaNg4/YZU3hvkV5AI/AAAAAAAEaGs/o3Cw3WNcbHw4_XHyF6uyek2HpZywYM1DACPcBGAsYHg/s719/Screenshot_20211117-124726-045.png" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="266" data-original-width="719" height="118" src="https://1.bp.blogspot.com/-Ie6Oq1zaNg4/YZU3hvkV5AI/AAAAAAAEaGs/o3Cw3WNcbHw4_XHyF6uyek2HpZywYM1DACPcBGAsYHg/s320/Screenshot_20211117-124726-045.png" width="320" /></span></a></div><p></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0cm;"><span style="font-family: arial;"><span style="color: black;">2021 acabando chegou a hora de pensar em </span><span style="color: black;">2022 com isso sem
muita dificuldade já estabeleci minha principal meta para a próxima temporada.</span><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><span style="color: black;">Já tem um tempo que eu venho alimentando o sonho de correr uma maratona
com tempo sub 150 minutos ou 2h29min59seg, como sou um atleta multi modalidades
sempre tenho dificuldades em realizar uma preparação adequada e focada em um
plano consistente de treinamento visando a melhor performance na maratona, o
melhor que já fiz foi uma concentração de 7 semanas focado na corrida para no
final terminar os 42 km com tempo de 2h31min24seg.</span><span style="color: black;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: black;"><span style="font-family: arial;">Hoje não possuo nenhum tipo de patrocínio ou apoio, com meus recursos próprios
fica inviável participar de muitas provas assim decidi que passarei o ano
focado apenas no treinamento para uma ou duas maratonas, a idéia é ir ao Rio
onde consegui meus melhores tempos Buenos Aires seria a segunda opção, porém
preciso conseguir um apoiador.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><span style="color: black;">Já não sou nenhum garoto sigo ainda com este sonho porque me sinto capaz
de conquistar este feito outra coisa que cota a meu favor é "meu histórico
de atleta" abaixo meus tempos nas 7 maratonas que disputei na rua.</span><span style="color: black;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><span style="color: black;">16/11/03 Curitiba 2:50:11.</span><span style="color: black;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><span style="color: black;">09/10/11 Buenos Aires 2:45:20.</span><span style="color: black;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><b><span style="color: black;">27/07/14 Rio de Janeiro 2:31:24. RP</span></b><span style="color: black;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><span style="color: black;">12/10/14 Buenos Aires 2:34:23.</span><span style="color: black;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><span style="color: black;">12/06/16 Porto Alegre 2:32:39.</span><span style="color: black;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><span style="color: black;">03/06/18 Rio de Janeiro 2:32:37.</span><span style="color: black;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><span style="color: black;">25/08/19 Florianópolis 2:35:27.</span><span style="color: black;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><span style="color: black;">Então é isso, vamos com tudo para mais duas maratonas.</span><span style="color: black;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="font-family: arial;"><span style="color: black;">Será que conseguirei meu tão sonhado sub150min ?</span><span style="color: black;"><o:p></o:p></span></span></p><br /><p></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-55389858239293875692021-11-10T12:49:00.004-04:002021-11-10T12:49:45.292-04:00Campeão Gaucho de XCO 2021<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-JTyDu-6ldr0/YYvxLuCCR6I/AAAAAAAEYjk/NmX0dCWW1nA_PM-IcbjaTDEbj_YmFTZNgCPcBGAsYHg/s6000/IMG_4434.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="6000" data-original-width="4000" height="400" src="https://1.bp.blogspot.com/-JTyDu-6ldr0/YYvxLuCCR6I/AAAAAAAEYjk/NmX0dCWW1nA_PM-IcbjaTDEbj_YmFTZNgCPcBGAsYHg/w266-h400/IMG_4434.JPG" width="266" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: arial;"><div style="text-align: justify;">CAMPEÃO GAÚCHO DE XCO 2021 - MASTER B2</div></span><p></p><p style="text-align: justify;"><span style="font-family: arial;">Para minha felicidade terminei um grande jejum da melhor forma possível, após mais de 28 meses sem colocar um numeral de competição na magrela, depois de mudar de cidade e estado no último dia 07 de novembro eu alinhei no Vaca Bike Park para uma grande disputa, o Campeonato Gaúcho de XCO que foi disputado em etapa única ou seja era tudo ou nada.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Em um circuito cuidadosamente construído para extrair o melhor de cada atleta eu alinhei para 4 voltas (cerca de 13km) o circuito era bem parecido com o que eu mais gosto, trechos técnicos com subidas curtas porém ingremes posso afirmar que o circuito no Vaca é um dos melhores que já tive a oportunidade de pedalar até hoje, ele se encontra definitivamente no top 3 segundo meu ponto de vista.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Atualmente no MTB corro na categoria Master B2 para atletas entre 45-49 anos, dos meus adversários aqui no sul eu só conhecia o Alex Azambuja e mesmo assim de um rápido encontro em duathlons ha muitos anos atrás, no MTB eu não tinha a menor idéia da performance dele.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Minha estratégia, mesmo sem um nível de condicionamento bom era de largar forte tentar abrir uma lacuna e manté-la o maior tempo possível no momento que um adversário encostasse eu iria me defender o quanto pudesse.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Consegui largar bem e pulei na frente deste o apito inicial, fui abrindo já na primeira volta porém com Alex no visual, o que aconteceu a partir da segunda volta foi que ele veio tirando a diferença a ponto de ficar apenas alguns segundos... entramos para volta quatro e dai eu dei meu máximo, não economizei nada, no trecho final do circuito e próximo de cruzar a linha de chegada eu dei uma conferida e percebi que não era mais possível perder a posição, terminei exausto, o cansaço logo passou e deu espaço para minha felicidade que foi compartilhada com os amigos que estiveram na prova para me prestigiar.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Com este resultado eu dou o pontapé inicial para meu retorno as competições, agora sigo construíndo uma base sólida para os desafios de 2022.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Um agradecimento especial a Cia dos Cavalos, aos amigos que foram me prestigiar, as lojas TriploX Bike Store e Bike Art que deixaram minha bike em condições de brigar pelas primeiras posições, aos também amigos Marcio e Giovana Grandini que além de me levar para a prova fizeram meu apoio durante a disputa e por fim minha esposa Ana Paula que foi a maior apoiadora deste retorno as competições.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-UEbGjyZiKec/YYvxLqS9yAI/AAAAAAAEYjk/Iset1ZYfTkgMlpKIgQKmRZD2kOdlp5U9wCPcBGAsYHg/s6000/IMG_4498.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="4000" data-original-width="6000" height="266" src="https://1.bp.blogspot.com/-UEbGjyZiKec/YYvxLqS9yAI/AAAAAAAEYjk/Iset1ZYfTkgMlpKIgQKmRZD2kOdlp5U9wCPcBGAsYHg/w400-h266/IMG_4498.JPG" width="400" /></span></a></div><span style="font-family: arial;"><div style="text-align: center;"><span style="font-size: x-small;">O Circuito no Vaca Bike Park é espetacular.</span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-G0RuioMMyyw/YYvxLgY4imI/AAAAAAAEYjk/3971y4T6y80yZi3aY1Lsjzv1h91m9FJ5QCPcBGAsYHg/s6000/IMG_4545.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="4000" data-original-width="6000" height="213" src="https://1.bp.blogspot.com/-G0RuioMMyyw/YYvxLgY4imI/AAAAAAAEYjk/3971y4T6y80yZi3aY1Lsjzv1h91m9FJ5QCPcBGAsYHg/s320/IMG_4545.JPG" width="320" /></span></a></div><span style="font-family: arial;"><div style="text-align: center;"><span style="font-size: x-small;">Gratidão</span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-ZZ6f3NwXGvA/YYvxLnKwheI/AAAAAAAEYjk/Jv-U0PntdNkb2s0QTE8V6ENSrbhveOZRwCPcBGAsYHg/s6000/IMG_4560.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="4000" data-original-width="6000" height="213" src="https://1.bp.blogspot.com/-ZZ6f3NwXGvA/YYvxLnKwheI/AAAAAAAEYjk/Jv-U0PntdNkb2s0QTE8V6ENSrbhveOZRwCPcBGAsYHg/s320/IMG_4560.JPG" width="320" /></span></a></div><span style="font-family: arial;"><div style="text-align: center;"><span style="font-size: xx-small;">Meus amigos comemorando logo após a prova, OBRIGADO.</span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-WTX3UySxVU0/YYvxLpD0jHI/AAAAAAAEYjk/VUVUQydFe4oqm9RsDSjSebaHGVd2pAiiACPcBGAsYHg/s4784/IMG_4578.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="3812" data-original-width="4784" height="255" src="https://1.bp.blogspot.com/-WTX3UySxVU0/YYvxLpD0jHI/AAAAAAAEYjk/VUVUQydFe4oqm9RsDSjSebaHGVd2pAiiACPcBGAsYHg/s320/IMG_4578.JPG" width="320" /></span></a></div><span style="font-family: arial;"><div style="text-align: center;"><span style="font-size: x-small;">Só feras neste pódio</span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-LZXezqBEoL0/YYvxLoEg5JI/AAAAAAAEYjk/ovUsipprTMEXXYJd2q2EFBFyPOmaT3XxQCPcBGAsYHg/s1064/ColorPop1636324872786.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="1064" data-original-width="709" height="320" src="https://1.bp.blogspot.com/-LZXezqBEoL0/YYvxLoEg5JI/AAAAAAAEYjk/ovUsipprTMEXXYJd2q2EFBFyPOmaT3XxQCPcBGAsYHg/s320/ColorPop1636324872786.jpeg" width="213" /></span></a></div><span style="font-family: arial;"><div style="text-align: center;"><span style="font-size: x-small;">Campeão Gaúcho de XCO 2021</span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-k8va4e3M4p8/YYvxLgXYUQI/AAAAAAAEYjk/yd785AIts0wej-G9w7VoZxoY2xJcC-MUwCPcBGAsYHg/s1000/ColorPop1636324698311.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="1000" data-original-width="750" height="320" src="https://1.bp.blogspot.com/-k8va4e3M4p8/YYvxLgXYUQI/AAAAAAAEYjk/yd785AIts0wej-G9w7VoZxoY2xJcC-MUwCPcBGAsYHg/s320/ColorPop1636324698311.jpeg" width="240" /></span></a></div><span style="font-family: arial;"><div style="text-align: center;"><span style="font-size: x-small;">A disputa foi intensa</span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-CTWcWFPxK4w/YYvxLuTFd5I/AAAAAAAEYjk/tf0UBHOHFZUHuigOhODjKPJ5qtzZw_yPQCPcBGAsYHg/s1600/IMG-20211107-WA0059.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-CTWcWFPxK4w/YYvxLuTFd5I/AAAAAAAEYjk/tf0UBHOHFZUHuigOhODjKPJ5qtzZw_yPQCPcBGAsYHg/s320/IMG-20211107-WA0059.jpg" width="320" /></span></a></div><span style="font-family: arial;"><div style="text-align: center;"><span style="font-size: x-small;">As comemorações não pararam...</span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-rl69qMeLqfg/YYvxLqjGh5I/AAAAAAAEYjk/VI4qaVaZ9F4YJ0YQihqQDJ_mNsW7Iso2gCPcBGAsYHg/s6000/IMG_4599.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="4000" data-original-width="6000" height="213" src="https://1.bp.blogspot.com/-rl69qMeLqfg/YYvxLqjGh5I/AAAAAAAEYjk/VI4qaVaZ9F4YJ0YQihqQDJ_mNsW7Iso2gCPcBGAsYHg/s320/IMG_4599.JPG" width="320" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial; font-size: xx-small;">Aproveitei o bolo de amigo aniversáriante para seguir comemorando, agora com a camisa de campeão</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-p9XTruGydlE/YYv3vPOvF4I/AAAAAAAEYjw/5MpoBRU9Bh4Np5ZK--uEQK718RmeQMx5ACPcBGAsYHg/s6000/IMG_4456.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="266" src="https://1.bp.blogspot.com/-p9XTruGydlE/YYv3vPOvF4I/AAAAAAAEYjw/5MpoBRU9Bh4Np5ZK--uEQK718RmeQMx5ACPcBGAsYHg/w400-h266/IMG_4456.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-u5L2SD8AQSw/YYv3vDiZjPI/AAAAAAAEYjw/Zs-Z4MnuNAsJc1eLrzDbBgGRtlt2VcNgACPcBGAsYHg/s6000/IMG_4458.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="266" src="https://1.bp.blogspot.com/-u5L2SD8AQSw/YYv3vDiZjPI/AAAAAAAEYjw/Zs-Z4MnuNAsJc1eLrzDbBgGRtlt2VcNgACPcBGAsYHg/w400-h266/IMG_4458.JPG" width="400" /></a></div><span style="font-family: arial; font-size: xx-small;"><div style="text-align: center;">Uma largada forte me colocou na ponta desde o início da disputa.</div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-2zSa3HZSSUk/YYv3vFeo_XI/AAAAAAAEYjw/oKnSvbf-MOcODZCvOuJoAZMFgFFJaOfXQCPcBGAsYHg/s3778/IMG_4516.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3778" data-original-width="2894" height="400" src="https://1.bp.blogspot.com/-2zSa3HZSSUk/YYv3vFeo_XI/AAAAAAAEYjw/oKnSvbf-MOcODZCvOuJoAZMFgFFJaOfXQCPcBGAsYHg/w306-h400/IMG_4516.JPG" width="306" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-6pme81bCwFU/YYv3vCIBAEI/AAAAAAAEYjw/0YaFAcW-Qr44XekawafvVGrTGU_h9PDyQCPcBGAsYHg/s6000/IMG_4519.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="266" src="https://1.bp.blogspot.com/-6pme81bCwFU/YYv3vCIBAEI/AAAAAAAEYjw/0YaFAcW-Qr44XekawafvVGrTGU_h9PDyQCPcBGAsYHg/w400-h266/IMG_4519.JPG" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Gtei4CYObSI/YYv3vLIY9aI/AAAAAAAEYjw/MilJ7gc3dGA2stFy0X96wRtitABpaQJJwCPcBGAsYHg/s6000/IMG_4530.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="266" src="https://1.bp.blogspot.com/-Gtei4CYObSI/YYv3vLIY9aI/AAAAAAAEYjw/MilJ7gc3dGA2stFy0X96wRtitABpaQJJwCPcBGAsYHg/w400-h266/IMG_4530.JPG" width="400" /></a></div><br /><span style="font-family: arial;"><br /> </span><p></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com1tag:blogger.com,1999:blog-2226004836034885083.post-87189121186505440202021-10-31T23:20:00.001-04:002021-10-31T23:20:20.365-04:00MTB XCO - Vaca Bike Park<div><p style="text-align: justify;"><span style="font-family: arial;">Reta final, falta apenas uma semana para o Campeonato Gaúcho de MTB XCO que acontecerá em 07/11/2021 em Porto Alegre mais precisamente no <a href="https://www.instagram.com/vacabikepark/" target="_blank">Vaca Bike Park.</a></span></p><p style="text-align: justify;"><span style="font-family: arial;">Já estou inscrito para prova porém não efetivei minha filiação no Rio Grande do Sul desta forma não será desta vez que disputarei o títuo estadual em uma competição esportiva aqui no Sul.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Hoje, dia 31/10/21 foi a data final para as incrições.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Também hoje estive no "Vaca" para um treino no circuito que já se encontra pronto, posso afirmar que será uma prova especial pra mim pois o circuito tem caracteristcas que gosto bastante com seu traçado 100% em trilha.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Abaixo vocês podem conferir como foi meu treino no Vaca, neste vídeo tem uma volta completa no circuito.</span></p></div><iframe frameborder="0" height="270" src="https://youtube.com/embed/Insf5SLCxTI" width="480"></iframe>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-50470359160526890312021-10-24T20:04:00.001-04:002021-10-24T20:04:59.975-04:00Ensaio de um retorno<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-qInS2GiI3C4/YXXr_4Y2OuI/AAAAAAAESn0/E0hL74X0eyAuc8qrM2w-JyMdzJ66w5-5gCLcBGAsYHQ/s1200/IMG-20211023-WA0030.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="798" height="400" src="https://1.bp.blogspot.com/-qInS2GiI3C4/YXXr_4Y2OuI/AAAAAAAESn0/E0hL74X0eyAuc8qrM2w-JyMdzJ66w5-5gCLcBGAsYHQ/w266-h400/IMG-20211023-WA0030.jpg" width="266" /></a></div><span style="font-family: arial; font-size: medium;">Ainda sem condições de colocar volume ou intensidade nos treinos, sigo na calma esperando meu tornozelo melhorar.</span><p></p><p><span style="font-family: arial; font-size: medium;">Em 2021 dificilmente competirei na minha melhor forma, impossível realizar um trabalho que me dê condições para participar de provas visando performance, neste momento minha meta fica por conta de conseguir uma base mínima para estar na Combotas Trail Fest.</span></p><p><span style="font-family: arial; font-size: medium;">Neste último sábado consegui entregar um treino muito bom, foram 14 km com um pelotão bem forte, corremos na Orla do Gauíba com planos de fazer a atividade em um formato progressivo, ali pelo 10 a chave caiu...</span></p><p><span style="font-family: arial; font-size: medium;">No começo o tornozelo doeu, depois segui sem dores porém quando o corpo esfriou veio a dor novamente. Ainda não tá bom.</span></p><p><span style="font-family: arial; font-size: medium;">Vamos em frente.</span></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-83976493356587711012021-10-18T13:51:00.000-04:002021-10-18T13:51:00.199-04:00X-Treme Gramado<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-p6Zyvu4_s70/YW2sK4bjq6I/AAAAAAAEOxc/cwyhT7XrsLwOP40ZT-jD6I6FapdJ4H1NwCPcBGAsYHg/s6000/20211016072157_IMG_9720.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="6000" height="213" src="https://1.bp.blogspot.com/-p6Zyvu4_s70/YW2sK4bjq6I/AAAAAAAEOxc/cwyhT7XrsLwOP40ZT-jD6I6FapdJ4H1NwCPcBGAsYHg/s320/20211016072157_IMG_9720.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: arial;"><div style="text-align: justify;">Gramado sediou a segunda etapa do gaúcho de trail running com maestria, a <a href="https://www.th2eventos.com.br/x-treme-run-ultra-trail-gramado" target="_blank">X-Treme Run Gramado</a> foi um sucesso.</div></span><p></p><p style="text-align: justify;"><span style="font-family: arial;">Chuva no dia anterior, chuva fina durante todo sábado fez com que os circuitos ficassem ainda mais técnicos com isso os atletas tiveram que se desdobrar para conseguir uma progressão satisfatória.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Da nossa parte a Cia dos Cavalos assessoria esportiva que sou colaborador levou um grande número de alunos sendo que fomos a segunda assessoria com mais número de participante.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Nosso alunos fizeram bonito conquistando pódios em várias distâncias é contabilizando mais alguns pontos para o campeonato gaúcho.</span></p><p style="text-align: justify;"><span style="font-family: arial;">O campeonato segue agora para cidade de Sapiranga prova da vez será a TRS Sapiranga.</span></p><p style="text-align: justify;"><br /></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com2tag:blogger.com,1999:blog-2226004836034885083.post-34374700347577079722021-10-14T15:47:00.000-04:002021-10-14T15:47:05.776-04:00Gaúcho de Trail Etapa 2 - Gramado<p><span style="font-family: arial;">Enfim chegou a hora, neste sábado 16 de outubro vai rolar em Gramado/RS a segunda etapa do Campeonato Gaúcho de Corridas em Trilha.</span></p><p><span style="font-family: arial;">Na X-Treme Run Ultra Trail teremos as seguintes distâncias 55, 25, 12 e 7 além de 7 e 5 km na modalidade Caminhada Nordica.</span></p><p><span style="font-family: arial;">Atletas do Brasil inteiro estarão presente nesta prova que promete fortes disputas, abaixo imagem do troféu mais desejado deste final de semana.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-DMQ8x2cy26o/YWiIPCuL0CI/AAAAAAAEM20/EkK8vL7ONZou565_zcC5oYftvmdcSdj7QCPcBGAsYHg/s720/Screenshot_20211014-164105-316.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="713" data-original-width="720" height="317" src="https://1.bp.blogspot.com/-DMQ8x2cy26o/YWiIPCuL0CI/AAAAAAAEM20/EkK8vL7ONZou565_zcC5oYftvmdcSdj7QCPcBGAsYHg/s320/Screenshot_20211014-164105-316.png" width="320" /></span></a></div><span style="font-family: arial;"><br /></span><p><span style="color: red; font-family: arial;"><b style="background-color: black;">ATENÇÃO ATLETAS</b></span></p><p><span style="color: red; font-family: arial;"><b style="background-color: black;">Na retirada do kit será necessário apresentar comprovante de vacinação das duas doses ou teste PCR realizado com pelo menos 72 horas de antecedência.</b></span></p><p><span style="font-family: arial;">Programação do evento.</span></p><p><span style="font-family: arial; letter-spacing: 0em;">Dia da Prova</span></p><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtl4fcc" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 2 / 1 / 6 / 2; height: auto; left: 34px; margin: 0px 0px -8px calc((100% - 641px) * 0); min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 162px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">DATA </span></span></span></span></p><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">HORÁRIO DE INÍCIO</span></span></span></span></p><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">LOCAL</span></span></span></span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtl4fch1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 2 / 1 / 3 / 2; height: auto; left: 86px; margin: 8px 0px 10px calc((100% - 641px) * 0); min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 459px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">16 de outubro de 2021 </span></span></span><span style="font-family: arial;">a partir das 6h</span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtm08a9" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 4 / 1 / 5 / 2; height: auto; left: 98px; margin: 0px 0px -4px calc((100% - 641px) * 0); min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 439px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">Parque Tomasini e Restaurante Carazal em Gramado RS</span></span></span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtm2f6w" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 6 / 1 / 7 / 2; height: auto; left: 130px; margin: 7px 0px 27px calc((100% - 641px) * 0); min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 414px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><a href="https://goo.gl/maps/dz6rQEcPxQY6ufcb7" rel="noopener" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;" tabindex="0" target="_blank"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: underline; vertical-align: baseline;"><span style="color: black; font-family: arial;">ver no Google Maps</span></span></span></span></a></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtz877c" style="--min-height: 19px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 6 / 1 / 7 / 2; height: auto; left: 33px; margin: 0px 0px 16px calc((100% - 641px) * 0); min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 95px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">ENDEREÇO</span></span></span></span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtmi924" style="--min-height: 30px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 7 / 1 / 8 / 2; height: auto; left: 34px; margin: 0px 0px 0px calc((100% - 641px) * 0); min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 490px;"><h4 class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.4) 0px 4px 5px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; letter-spacing: 0em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">Entrega dos Kits</span></span></span></span></span></span></span></span></span></span></h4></div><div class="_1KV2M" id="comp-kqtm8too" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 8 / 1 / 9 / 2; left: 34px; margin: 0px 0px -29px calc((100% - 641px) * 0); outline: 0px; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 509px;"><div class="" data-mesh-id="comp-kqtm8tooinlineContent" data-testid="inline-content" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; height: auto; margin: 0px; outline: 0px; padding: 0px; pointer-events: none; position: relative; vertical-align: baseline; width: 509px;"><div data-mesh-id="comp-kqtm8tooinlineContent-gridContainer" data-testid="mesh-container-content" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; display: grid; grid-template-columns: 100%; grid-template-rows: repeat(4, min-content) 1fr; height: auto; margin: 0px; min-height: auto; outline: 0px; padding: 0px; position: static; vertical-align: baseline; width: 509px;"><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtlrnjh" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 1 / 1 / 5 / 2; height: auto; left: 0px; margin: 0px 0px 5px; min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 271px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.4em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">DATA </span></span></span></span></p><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.4em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">HORÁRIOS</span></span></span></span></p><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.4em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">LOCAL</span></span></span></span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtm4o8m" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 1 / 1 / 2 / 2; height: auto; left: 49px; margin: 7px 0px 9px; min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 460px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">15 de outubro de 2021</span></span></span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtm4o99" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 2 / 1 / 3 / 2; height: auto; left: 92px; margin: 0px 0px 4px; min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 350px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">das 14h às 19h30min</span></span></span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtm4oa0" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 3 / 1 / 4 / 2; height: auto; left: 62px; margin: 0px 0px 7px; min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 439px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">Parque Tomasini e Restaurante Carazal em Gramado RS</span></span></span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtm4oam" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 5 / 1 / 6 / 2; height: auto; left: 102px; margin: 0px; min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 379px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><a href="https://goo.gl/maps/dz6rQEcPxQY6ufcb7" rel="noopener" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;" tabindex="0" target="_blank"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: underline; vertical-align: baseline;"><span style="color: black; font-family: arial;">ver no Google Maps</span></span></span></span></a></p></div></div></div></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtzek28" style="--min-height: 19px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 9 / 1 / 10 / 2; height: auto; left: 34px; margin: 0px 0px 26px calc((100% - 641px) * 0); min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 96px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">ENDEREÇO</span></span></span></span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtmirmj" style="--min-height: 30px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 10 / 1 / 11 / 2; height: auto; left: 34px; margin: 0px 0px 0px calc((100% - 641px) * 0); min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 588px;"><h4 class="font_8" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.4) 0px 4px 5px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; letter-spacing: 0em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Briefing da Prova e Jantar*</span></span></span></span></span></span></span></span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: normal; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-shadow: rgba(0, 0, 0, 0.4) 0px 4px 5px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; letter-spacing: 0em; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">(opcional)</span></span></span></span></span></span></span></span></span></h4></div><div class="_1KV2M" id="comp-kqtm9thq" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 11 / 1 / 12 / 2; left: 34px; margin: 0px 0px -29px calc((100% - 641px) * 0); outline: 0px; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 511px;"><div class="" data-mesh-id="comp-kqtm9thqinlineContent" data-testid="inline-content" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; height: auto; margin: 0px; outline: 0px; padding: 0px; pointer-events: none; position: relative; vertical-align: baseline; width: 511px;"><div data-mesh-id="comp-kqtm9thqinlineContent-gridContainer" data-testid="mesh-container-content" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; display: grid; grid-template-columns: 100%; grid-template-rows: repeat(4, min-content) 1fr; height: auto; margin: 0px; min-height: auto; outline: 0px; padding: 0px; position: static; vertical-align: baseline; width: 511px;"><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtm9tiv" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 1 / 1 / 5 / 2; height: auto; left: 0px; margin: 0px; min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 271px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">DATA </span></span></span></span></p><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">HORÁRIOS</span></span></span></span></p><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">LOCAL</span></span></span></span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtm9tiw3" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 1 / 1 / 2 / 2; height: auto; left: 49px; margin: 8px 0px 9px; min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 460px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">15 de outubro de 2021</span></span></span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtm9tiy" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 2 / 1 / 3 / 2; height: auto; left: 92px; margin: 0px 0px 8px; min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 350px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">das 17h 30min às 19h</span></span></span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtm9tiz1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 3 / 1 / 4 / 2; height: auto; left: 62px; margin: 0px 0px 4px; min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 439px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">Parque Tomasini e Restaurante Carazal em Gramado RS</span></span></span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtm9tj03" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 5 / 1 / 6 / 2; height: auto; left: 102px; margin: 0px; min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 409px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><a href="https://goo.gl/maps/dz6rQEcPxQY6ufcb7" rel="noopener" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; vertical-align: baseline;" tabindex="0" target="_blank"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: underline; vertical-align: baseline;"><span style="color: black; font-family: arial;">ver no Google Maps</span></span></span></span></a></p></div></div></div></div><div class="_1Q9if" data-testid="richTextElement" id="comp-kqtzf5ie" style="--min-height: 19px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 12 / 1 / 13 / 2; height: auto; left: 36px; margin: 0px 0px 8px calc((100% - 641px) * 0); min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 99px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">ENDEREÇO</span></span></span></span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-krf0nont" style="--min-height: 23px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 13 / 1 / 14 / 2; height: auto; left: 34px; margin: 0px 0px -1px calc((100% - 641px) * 0); min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 167px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: 1.5em; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; font-weight: bold; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">JANTAR DE MASSAS </span></span></span></span><span style="font-family: arial;">19h 30min</span></p></div><div class="_1Q9if" data-testid="richTextElement" id="comp-krf0paqw" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; grid-area: 14 / 1 / 15 / 2; height: auto; left: 37px; margin: 0px 0px 9px calc((100% - 641px) * 0); min-height: var(--min-height); outline: 0px; overflow-wrap: break-word; padding: 0px; place-self: start; pointer-events: none; position: relative; vertical-align: baseline; width: 528px;"><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="font-family: arial;">Somente com reservas antecipadas.</span></p><p class="font_7" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; pointer-events: auto; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: arial;">Você pode adquirir o jantar junto com a inscrição ou no link abaixo.</span></span></span></p></div>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-45826529277606787432021-10-11T13:56:00.000-04:002021-10-11T13:56:08.686-04:00Controle de ritmo + esforço sub máximo.<div style="text-align: justify;"><span style="font-family: arial;"><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-xz90lYlDgF8/YWR2pcWtkxI/AAAAAAAEKxU/VQcPAvId1ygN1W5wvi0BXnBrNZRLCBOMACPcBGAsYHg/s974/Screenshot_20211011-143805-926.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="974" data-original-width="720" height="320" src="https://1.bp.blogspot.com/-xz90lYlDgF8/YWR2pcWtkxI/AAAAAAAEKxU/VQcPAvId1ygN1W5wvi0BXnBrNZRLCBOMACPcBGAsYHg/s320/Screenshot_20211011-143805-926.png" width="237" /></a></div><span style="text-align: justify;">A maturidade esportiva nos ensina a suportar a dor e o desconforto por muito mais tempo do que atletas inesperientes, esta seria uma das fórmulas para que alguns veteranos como eu consigam boas marcas por mais tempo.</span></div></span><div><span style="font-family: arial;">Quando eu era jovem pelo menos na minha cabeça era extremamente dificil conseguir um tempo bom em uma distância de 10 km por exemplo, aquele momento entre o km 5 e 7,5 eram decisivos para eu quebrar ou simplesmente perder rendimento, hoje em dia isso já não acontece mais com a mesma frequencia pois aprendi a administrar meu esforço.</span></div><div><span style="font-family: arial;">Estou com uma lesão que vem me incomodando desde junho, tenho feito atividades de corrida e ou bike simplesmente para rodar, sem planos, sem metas é sem compromisso de realizar ou não quaisquer atividade.</span></div><div><span style="font-family: arial;">Hoje mudei a rotina, em algum momento da semana passada eu corri um 10 km na casa de 38... então sai de casa para correr a mesma distância em um parque perto de casa, lá existe um circuito de aproximadamente 400 metros com piso de terra/grama, fui pra lá com objetivo de girar 25 voltas.</span></div><div><span style="font-family: arial;">Minha meta era fazer as voltas entre 1'28'' e 1'30'', se eu conseguisse marcaria um de aproximadamente 37 minutos.</span></div><div><span style="font-family: arial;">Consegui achar o ritmo logo na primeira volta depois iniciou-se uma luta gigante para mater o pace, a cada volta que eu completava eu ficava animado por ter completado mais uma é ao mesmo tempo me mantinha concentrado para próxima.</span></div><div><span style="font-family: arial;">A concentração, foco é a mente forte são fundamentais para não ser derrotado pelos pensamentos que insistem em te pedir para desacelerar.</span></div><div><span style="font-family: arial;">No final deu certo, corri com um pace médio muito acima do que já entreguei este ano mas pelo menos conquistei a meta do dia.</span></div><div><span style="font-family: arial;">Agora tá tudo doendo inclusive o pé que esta se recuperando da lesão, bora para próxima sessão.</span></div><div><span style="font-family: arial;">Abaixo alguns dados da minha atividade de hoje.</span></div></div><div><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Y9Abew9Qdx0/YWRl1Xqo8yI/AAAAAAAEKwg/dPFfSJhldSsaB4T7Rp1Kzb36Cl7iasOFACPcBGAsYHg/s803/Screenshot_20211011-125903-653.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="803" data-original-width="709" height="320" src="https://1.bp.blogspot.com/-Y9Abew9Qdx0/YWRl1Xqo8yI/AAAAAAAEKwg/dPFfSJhldSsaB4T7Rp1Kzb36Cl7iasOFACPcBGAsYHg/s320/Screenshot_20211011-125903-653.png" width="283" /></span></a></div><span style="font-family: arial;"><div style="text-align: center;"> <span style="font-size: xx-small;">O esforço foi subindo gradativamente.</span> </div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-LIjDtpeXmAE/YWRl1aiXbeI/AAAAAAAEKwg/BGzsB-GgGb4zd1-vS0K-Z3KHaHyQJC4KgCPcBGAsYHg/s799/Screenshot_20211011-125939-641.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="799" data-original-width="707" height="320" src="https://1.bp.blogspot.com/-LIjDtpeXmAE/YWRl1aiXbeI/AAAAAAAEKwg/BGzsB-GgGb4zd1-vS0K-Z3KHaHyQJC4KgCPcBGAsYHg/s320/Screenshot_20211011-125939-641.png" width="283" /></span></a></div><span style="font-family: arial;"><div style="text-align: center;"><span style="font-size: xx-small;">Pace sem grandes oscilações.</span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-csdJXpMbk5U/YWRl1dCW3AI/AAAAAAAEKwg/1ikPVT9hT7wLISDSYOlqvwObSp95FO-qQCPcBGAsYHg/s802/Screenshot_20211011-130009-904.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="802" data-original-width="720" height="320" src="https://1.bp.blogspot.com/-csdJXpMbk5U/YWRl1dCW3AI/AAAAAAAEKwg/1ikPVT9hT7wLISDSYOlqvwObSp95FO-qQCPcBGAsYHg/s320/Screenshot_20211011-130009-904.png" width="287" /></span></a></div><span style="font-family: arial;"><div style="text-align: center;"><span style="font-size: x-small;">Como a medição de potência é mais sensivel no gráfico ela parece descontrolada.</span></div></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-iv-zdibGzVQ/YWRl1VxAj3I/AAAAAAAEKwg/v6IKcV7dyjUhk9B4wK-bwtaA6xK00RPfACPcBGAsYHg/s1209/Screenshot_20211011-130147-149.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="1209" data-original-width="720" height="320" src="https://1.bp.blogspot.com/-iv-zdibGzVQ/YWRl1VxAj3I/AAAAAAAEKwg/v6IKcV7dyjUhk9B4wK-bwtaA6xK00RPfACPcBGAsYHg/s320/Screenshot_20211011-130147-149.png" width="191" /></span></a></div><span style="font-family: arial;"><br /></span><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-KQSZJSl5yks/YWR0wgMsAvI/AAAAAAAEKxA/SKeCNfzOsb8OZhIGBrH7Nn1uARLW7V-tACPcBGAsYHg/s1443/Screenshot_20211011-132740-612.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="1443" data-original-width="720" height="400" src="https://1.bp.blogspot.com/-KQSZJSl5yks/YWR0wgMsAvI/AAAAAAAEKxA/SKeCNfzOsb8OZhIGBrH7Nn1uARLW7V-tACPcBGAsYHg/w200-h400/Screenshot_20211011-132740-612.png" width="200" /></span></a></div><div style="text-align: center;"><span style="font-family: arial; font-size: xx-small;">Voltas entre 1'26'' e 1'30'' será que foi bom?</span></div><div style="text-align: center;"><span style="font-family: arial; font-size: xx-small;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;">Minha atividade registrada no site da Polar </span></div><div style="text-align: justify;"><span style="font-family: arial;"><a href="https://flow.polar.com/training/analysis/6593121414#">https://flow.polar.com/training/analysis/6593121414#</a></span></div>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-30085364236864289452021-09-24T11:31:00.001-04:002021-09-24T11:44:22.544-04:00Curso Gestão de Risco nas Corridas em Trilha <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-5E0DmScLcU4/YU3rQ8AdQ2I/AAAAAAAEEls/mLdMzQTenbQi-5IbHbNF70QCCqbNKgZvACPcBGAsYHg/s720/Screenshot_20210924-121308-085.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="701" data-original-width="720" height="312" src="https://1.bp.blogspot.com/-5E0DmScLcU4/YU3rQ8AdQ2I/AAAAAAAEEls/mLdMzQTenbQi-5IbHbNF70QCCqbNKgZvACPcBGAsYHg/s320/Screenshot_20210924-121308-085.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: arial;">A <a href="https://www.abctrilha.com.br/" target="_blank">ABCT</a> saí na frente é trás para atletas (de todos os níveis), treinadores, organizadores de provas e ou qualquer pessoa que tenha interesse no tema de segurança nas trilhas com ênfase nas corridas este importante curso que irá nos deixar ainda mais preparados para enfrentar adversidades que acontecem em nosso esporte.</span><p></p><p><span style="font-family: arial;">Veja maiores detalhes</span></p><h3 class="heading" id="description" style="background-attachment: initial !important; background-clip: initial !important; background-color: #f3f3f3; background-image: none !important; background-origin: initial !important; background-position: initial !important; background-repeat: initial !important; background-size: initial !important; box-sizing: border-box; font-weight: 200; letter-spacing: 2px; line-height: 32px; margin-bottom: 16px; margin-top: 0px; position: relative; text-transform: uppercase; z-index: 1;"><span style="font-family: arial; font-size: small;">DESCRIÇÃO DO EVENTO</span></h3><div id="event-description" style="background-attachment: initial !important; background-clip: initial !important; background-color: #f3f3f3; background-image: none !important; background-origin: initial !important; background-position: initial !important; background-repeat: initial !important; background-size: initial !important; box-sizing: border-box;"><div dir="auto" style="background: none transparent !important; box-sizing: border-box;"><span style="background: none transparent !important; box-sizing: border-box; font-weight: 700;"><span style="color: red; font-family: arial;">Sábado 23 Outubro 14:00h-18:00h, ao vivo pelo Zoom.</span></span></div><div dir="auto" style="background: none transparent !important; box-sizing: border-box;"><span style="font-family: arial;"><br style="background: none transparent !important; box-sizing: border-box;" /></span></div><div dir="auto" style="background: none transparent !important; box-sizing: border-box;"><span style="font-family: arial;">O curso tem por objetivos criar a mentalidade da gestão de risco e <span style="background: none transparent !important; box-sizing: border-box; font-weight: 700;">apresentar ferramentas</span> que possibilitem a <span style="background: none transparent !important; box-sizing: border-box; font-weight: 700;">minimização dos principais riscos</span> que podem acometer os praticantes das corridas em trilha. </span></div><div dir="auto" style="background: none transparent !important; box-sizing: border-box;"><span style="font-family: arial;"><br style="background: none transparent !important; box-sizing: border-box;" /></span></div><div dir="auto" style="background: none transparent !important; box-sizing: border-box;"><span style="font-family: arial;">O conteúdo <span style="background: none transparent !important; box-sizing: border-box; font-weight: 700;">destina-se para todo o público</span> envolvido desde o atleta iniciante passando pelo atleta de performance, gestores de assessorias, treinadores, grupos de amigos e organizadores de eventos. </span></div><div dir="auto" style="background: none transparent !important; box-sizing: border-box;"><span style="font-family: arial;"><br style="background: none transparent !important; box-sizing: border-box;" /></span></div><div dir="auto" style="background: none transparent !important; box-sizing: border-box;"><span style="font-family: arial;">Ao final do curso os participantes presentes receberão seu <span style="background: none transparent !important; box-sizing: border-box; font-weight: 700;">Diploma</span> de participação com carga horária de 4hs.</span></div><div dir="auto" style="background: none transparent !important; box-sizing: border-box;"><span style="font-family: arial;"><br /></span></div><div dir="auto" style="background: none transparent !important; box-sizing: border-box;"><span style="font-family: arial;"><b>LINK PARA INSCRIÇÃO: <a href="https://www.sympla.com.br/curso-de-gestao-de-risco-nas-corridas-em-trilha---abctrilha__1345785" target="_blank">CLIQUE AQUI</a></b></span></div><div dir="auto" style="background: none transparent !important; box-sizing: border-box;"><span style="font-family: arial;"><br style="background: none transparent !important; box-sizing: border-box;" /></span></div><div dir="auto" style="background: none transparent !important; box-sizing: border-box;"><span style="font-family: arial;"><span style="background: none transparent !important; box-sizing: border-box; font-weight: 700;">Quer ter desconto na tua inscrição? Basta te associar na ABCTrilha, até 31 de Dezembro de 2021 a associação é válida e sem custos. Entra no site, vai no link Associe-se, preencha os dados e venha conosco! ( </span><span style="background: none transparent !important; box-sizing: border-box;"><span style="background: none transparent !important; box-sizing: border-box; font-weight: 700;">https://www.abctrilha.com.br/ )</span></span></span></div><div dir="auto" style="background: none transparent !important; box-sizing: border-box;"><span style="font-family: arial;"><br style="background: none transparent !important; box-sizing: border-box;" /></span></div><div dir="auto" style="background: none transparent !important; box-sizing: border-box;"><span style="font-family: arial;">Te aguardamos para dar mais este passo <span style="background: none transparent !important; box-sizing: border-box; font-weight: 700;">em prol do fomento</span> das corridas em trilha no Brasil.</span></div></div>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-6784582497919502882021-09-20T09:36:00.003-04:002021-09-20T09:48:02.802-04:00Mundial Ciclismo de Estrada 2021<p></p><div class="separator" style="clear: both; text-align: center;"><br /><a href="https://1.bp.blogspot.com/-nqCYCUSM8cQ/YUiLlCzaEzI/AAAAAAAEDRw/uH_hBvYRg80FduDZu1PlCvSlUMLyU-jAgCLcBGAsYHQ/s1000/worlds-banner.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="1000" height="200" src="https://1.bp.blogspot.com/-nqCYCUSM8cQ/YUiLlCzaEzI/AAAAAAAEDRw/uH_hBvYRg80FduDZu1PlCvSlUMLyU-jAgCLcBGAsYHQ/w400-h200/worlds-banner.jpg" width="400" /></a></div><br /> <span style="font-family: arial;">O mundial de ciclismo de estrada tá pegando fogo, a competição tá rolando em Flandres na Bélgica.</span><div><span style="font-family: arial;">A primeira prova rolou ontem dia 19/09/21, foi um TT da elite masculina que foi decidido por apenas 5 segundo entre belgas e um italiano.</span><p></p><p><span style="font-family: arial;">Durante toda esta semana teremos provas transmitidas ao vivo pela internet no canal da UCI no Youtube.</span></p><p><span style="font-family: arial;">Abaixo algumas informações para os amantes das duas rodas poderem acompanhar tudo relacionado com este Mundial.</span></p><p style="font-size: 16px; margin: 0px 0px 1.7em; overflow-wrap: break-word;"></p><div style="text-align: center;"><b><span style="overflow-wrap: break-word;"><span style="font-family: arial;">PROGRAMAÇÃO</span></span></b></div><div style="text-align: center;"><b><span style="overflow-wrap: break-word;"><span style="font-family: arial;"><br /></span></span></b></div><span style="background-color: white;"><div style="text-align: center;"><b><span style="overflow-wrap: break-word;"><span style="font-family: arial;">Mundial de Ciclismo de Estrada 2021 – de 19 a 26 de setembro</span></span></b></div></span><p></p><p style="font-size: 16px; margin: 0px 0px 1.7em; overflow-wrap: break-word;"><span style="background-color: white;"><span style="font-family: arial;"><span style="overflow-wrap: break-word;">Contrarrelógio – Knokke-Heist – Bruges</span><br style="overflow-wrap: break-word;" /><strike><span style="overflow-wrap: break-word;">19 de setembro</span> – Contrarrelógio elite masculino – 43,3 km</strike><br style="overflow-wrap: break-word;" /><span style="overflow-wrap: break-word;">20 de setembro</span> – Contrarrelógio sub-23 masculino – 30,3 km<br style="overflow-wrap: break-word;" /><span style="overflow-wrap: break-word;">20 de setembro</span> – Contrarrelógio elite feminino – 30,3 km<br style="overflow-wrap: break-word;" /><span style="overflow-wrap: break-word;">21 de setembro</span> – Contrarrelógio junior feminino – 19,3 km<br style="overflow-wrap: break-word;" /><span style="overflow-wrap: break-word;">21 de setembro</span> – Contrarrelógio junior masculino – 22,3 km<br style="overflow-wrap: break-word;" /><span style="overflow-wrap: break-word;">22 de setembro</span> – Contrarrelógio de revezamento misto – 44,5 km</span></span></p><p style="font-size: 16px; margin: 0px 0px 1.7em; overflow-wrap: break-word;"><span style="background-color: white;"><span style="font-family: arial;"><span style="overflow-wrap: break-word;">Estrada</span><br style="overflow-wrap: break-word;" /><span style="overflow-wrap: break-word;">24 de setembro</span> – Junior masculino – Leuven – Leuven – 121, 4 km<br style="overflow-wrap: break-word;" /><span style="overflow-wrap: break-word;">24 de setembro</span> – Sub 23 masculino – Antuérpia – Leuven – 160,9 km<br style="overflow-wrap: break-word;" /><span style="overflow-wrap: break-word;">25 de setembro</span> – Junior feminino – Leuven – Leuven – 75 km<br style="overflow-wrap: break-word;" /><span style="overflow-wrap: break-word;">25 de setembro</span> – Elite feminino – Antuérpia – Leuven – 157,7 km<br style="overflow-wrap: break-word;" /><span style="overflow-wrap: break-word;">26 de setembro</span> – Elite masculino – Antuérpia – Leuven – 268,3 km</span></span></p><p style="font-size: 16px; margin: 0px 0px 1.7em; overflow-wrap: break-word;"><span style="background-color: white;"><span style="font-family: arial;">Site da UCI: <a href="https://www.uci.org/">clique aqui</a></span></span></p><p style="font-size: 16px; margin: 0px 0px 1.7em; overflow-wrap: break-word;"><span style="background-color: white;"><span style="font-family: arial;">Canal da UCI no Youtube: <a href="https://www.youtube.com/user/ucichannel" target="_blank">clique aqui</a></span></span></p><p style="font-size: 16px; margin: 0px 0px 1.7em; overflow-wrap: break-word;"><span style="background-color: white;"><span style="font-family: arial;">Steephilltv detalhes das provas: <a href="http://www.steephill.tv/road-cycling-world-championships/" target="_blank">clique aqui</a></span></span></p><p style="font-size: 16px; margin: 0px 0px 1.7em; overflow-wrap: break-word;"><span style="background-color: white;"><span style="font-family: arial;">Resumo do TT masculino que rolou ontem</span></span></p><p style="margin: 0px 0px 1.7em; overflow-wrap: break-word;"><span style="background-color: white;"></span></p><div class="separator" style="clear: both; font-size: 16px; text-align: center;"><span style="background-color: white;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/qP1AowMv2tI" width="320" youtube-src-id="qP1AowMv2tI"></iframe></span></div><span style="background-color: white;"><br /></span><p></p></div>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-9436965298228047382021-09-20T09:08:00.001-04:002021-09-20T09:08:17.698-04:00Campeonato Gaúcho de Trail Running Etapa #2<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-4CZy-3snsjk/YUiDyIlH1II/AAAAAAAEDQ4/D15mmnVy-CIYV183hOlWgl3G1YgeI1FLwCPcBGAsYHg/s721/Screenshot_20210920-094646.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="721" data-original-width="720" height="320" src="https://1.bp.blogspot.com/-4CZy-3snsjk/YUiDyIlH1II/AAAAAAAEDQ4/D15mmnVy-CIYV183hOlWgl3G1YgeI1FLwCPcBGAsYHg/s320/Screenshot_20210920-094646.png" width="320" /></a></div><span style="font-family: arial;"><div style="text-align: justify;">Muito legal ver o desenvolvimento de uma modalidade, ainda que seja apenas em alguns poucos estados.</div></span><p></p><p style="text-align: justify;"><span style="font-family: arial;">O Rio Grande do Sul através dos esforços de um grupo de apaixonados pela modalidade trail running se movimentou, se organizou e conseguiram criar um campeonato estadual da modalidade que pudesse ser chancelado pela federação gaúcha de atletismo.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Pelo que me consta o campeonato teve sua primeira edição em 2019 sendo que a sequência em 2020 foi impossibilitada devido a pandemia.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Mesmo passando ainda por um cenário tenso mas que já nos mostra possibilidades de melhoras consideráveis em virtude da quantidade de pessoas imunizadas neste 2021 o campeonato gaúcho vem para mais uma edição.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Em apenas 4 meses serão 5 etapas sendo que na próxima etapa (#2) teremos a <a href="https://www.th2eventos.com.br/x-treme-run-ultra-trail-gramado" target="_blank">X-Extreme Run</a> que rola na cidade de Gramado/RS dia 16/10/2021.</span></p><p style="text-align: justify;"><span style="font-family: arial;">As inscrições para este evento já estão encerradas.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Pelo que vimos na etapa #1 do gaúcho a disputa da X-Extreme Run também deve atrair atletas de vários estados brasileiros pois a cidade turistica também serve como atrativo para unir o útil ao agradável.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Nesta segunda etapa estarei assistindo "in loco" as disputas, será o momento de rever alguns amigos é estar novamente em meio ao esporte que tanto gosto. </span></p><p> </p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-25677635487122011942021-09-08T10:21:00.000-04:002021-09-08T10:21:10.395-04:00Iron Runner Brasil - Desafio Virtual<p></p><h2 style="text-align: center;"><span style="color: red; font-family: arial; font-size: large;"><b>Desafio Virtual Iron Runner</b></span></h2><div style="text-align: center;"><span style="font-family: arial; font-size: large;"><br /></span></div><div style="text-align: center;"><a href="https://1.bp.blogspot.com/--f992SRYVRw/YTjEIX2EryI/AAAAAAAECDk/dYrPJlyOJ4MyX42AmKhvLH-jWQxLPEo5gCLcBGAsYHQ/s1173/f7a427_371d004ae73c48538d774a4db544419a_mv2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1173" data-original-width="660" height="400" src="https://1.bp.blogspot.com/--f992SRYVRw/YTjEIX2EryI/AAAAAAAECDk/dYrPJlyOJ4MyX42AmKhvLH-jWQxLPEo5gCLcBGAsYHQ/w225-h400/f7a427_371d004ae73c48538d774a4db544419a_mv2.jpeg" width="225" /></a></div><div style="text-align: center;"><br /></div><span style="background-color: white; color: #4a4a4a; font-size: 20px; text-align: center;"><span style="font-family: arial;"><div style="text-align: justify;">Quer uma meta legal para se movimentar, sair de casa e fazer um treino?</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Então lá vai! Se você ainda não está participando do desafio virtual do Iron Runner, que tal começar agora? </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Você tem até 90 dias para correr 200km ou 100km! Pode ser na terra, no asfalto, na areia ou na esteira, o que não pode é ficar parado! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Aceita o desafio? Então clica aqui para saber mais e garantir a sua participação!</div></span></span><p></p><p style="text-align: justify;"><span style="background-color: white; color: #4a4a4a; font-size: 20px; text-align: center;"><span style="font-family: arial;">O Iron Runner Brasil é um evento muito legal que acontece presencialmente, inclusive posso dizer que esta entre os mais importante da região central de Minas Gerais.</span></span></p><p style="text-align: justify;"><span style="color: #4a4a4a; font-family: arial;"><span style="background-color: white; font-size: 20px;">Irei aproveitar que ainda não tenho provas presenciais agendadas para participar deste desafio virtual.</span></span></p><p style="text-align: justify;"><span style="color: #4a4a4a; font-family: arial;"><span style="background-color: white; font-size: 20px;">Mais informações sobre o Desafio Virtual Iron Runner clique aqui.</span></span></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-64195526536116210212021-09-06T09:36:00.000-04:002021-09-06T09:36:16.888-04:00O Campeonato Gaúcho de Trail Running vai começar.<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-zughfmK9cnM/YTYNeVgcJEI/AAAAAAAEBBU/BOczoDMorSIBZJuJFentj47L15APjfBCQCPcBGAsYHg/s720/Screenshot_20210906-094405-590.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="633" data-original-width="720" height="281" src="https://1.bp.blogspot.com/-zughfmK9cnM/YTYNeVgcJEI/AAAAAAAEBBU/BOczoDMorSIBZJuJFentj47L15APjfBCQCPcBGAsYHg/w320-h281/Screenshot_20210906-094405-590.png" width="320" /></a></div><span style="font-family: arial;"><div style="text-align: justify;">Neste próximo final de semana 11 de setembro começa o <b><a href="https://cgtrail2019.wordpress.com/" target="_blank">Campeonato Gaúcho de Corrida em Trilha (CGCT)</a></b>, competição oficial com homologação da <a href="http://faergs.org.br/" target="_blank"><b>Federação Gaúcha de Atletismo.</b></a></div></span><p></p><p style="text-align: justify;"><span style="font-family: arial;">Nesta temporada o campeonato terá 5 etapas com as mais variadas distâncias onde os atletas terão que participar do maior número de etapas possível pois segundo o regulamento não existe discarte de pior resultado ou ausência.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Algo que me chamou atenção foi a possibilidade do atleta se filiar até minutos antes da largada na última etapa para assim ser considerado campeão estadual se tiver pontuação suficiente para tal, ao meu ver isso não faz sentido pois aquele atleta que ao chegar na última etapa não tiver chances de uma classificação no geral e ou faixa etária dificilmente irá se filiar, por outro lado atletas que não pretendem se filiar ou não se deram conta da necessidade de tal ação podem estar ocupando um lugar entre os primeiros e assim desmotivar os que por ventura vierem logo a seguir, complicando assim uma estrategia de pontuação na competição, complexo mas compreensivel afinal a federação quer que o maior número de atletas se filie espero que esta estratégia dê certo.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Ainda sobre filiação o dito acima trata-se apenas do meu ponto de vista, como não conheço o perfil dos atletas gaúchos posso estar completamente enganado, possivelmente deve ser normal por aqui esta filiação no final do campeonato.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Para participar das etapas o atleta não precisa ser filiado, por se tratar de provas promocionais de organizadores independentes as provas estão abertas para todos os atletas.</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-XyQTjJkX76c/YTYNZKvVbXI/AAAAAAAEBBI/NXkwBugxGa0Ek7rTwPjOWBaa64Dlapg6ACPcBGAsYHg/s720/Screenshot_20210906-094317-003.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" data-original-height="605" data-original-width="720" height="269" src="https://1.bp.blogspot.com/-XyQTjJkX76c/YTYNZKvVbXI/AAAAAAAEBBI/NXkwBugxGa0Ek7rTwPjOWBaa64Dlapg6ACPcBGAsYHg/s320/Screenshot_20210906-094317-003.png" width="320" /></span></a></div><span style="font-family: arial; font-size: xx-small;"><div style="text-align: center;"><a href="https://audax4.com.br/" target="_blank">Audax Tral Tour - Nova Petrópolis - Etapa #1 do Gaúcho</a></div></span><p></p><p style="text-align: justify;"><span style="font-family: arial;">Quando me mudei para o Rio Grande do Sul alimentei um desejo enorme de adicionar ao meu curriculo um campeonato estadual de trail running porém pelo menos em 2021 isso não acontecerá, sem um patrocinador ou mesmo um apoiador fica inviável disputar um circuito tão longo em um espaço de tempo tão curto.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Neste momento mesmo que eu quissese não poderia competir pois desde junho estou lesionado, não tem sido um ano fácil além da pandemia estou vivendo um ano de lesões.</span></p><p style="text-align: justify;"><span style="font-family: arial;">Sigo treinando como posso para estar em ao menos uma prova no segundo semestre, dezembro estarei na <a href="https://www.cambotastrailfest.com.br/?utm_medium=site&utm_source=trailrunning" target="_blank"><b>Cambotas Trail Fest</b></a> evento na qual fui convidade devido minha colocação no ranking<b> <a href="https://itra.run/" target="_blank">i-tra</a></b>, com recursos garantidos pela organização só me restar treinar, criar uma forma física adequada para brigar com os melhores atletas brasileiros no final da temporada.</span></p><p style="text-align: justify;"><br /></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com2tag:blogger.com,1999:blog-2226004836034885083.post-85857778498084234382021-08-24T21:04:00.004-04:002021-08-24T21:04:33.432-04:00Mundial de MTB 2021 - Val di Sole (ITA)<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-Y9E5Rb0mZMc/YSWWz0yN2cI/AAAAAAAD7pw/KwMB5PD6Q4AP6HMa1uH1iACIlFYZws1gwCLcBGAsYHQ/s1024/20210824184627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="571" data-original-width="1024" height="223" src="https://1.bp.blogspot.com/-Y9E5Rb0mZMc/YSWWz0yN2cI/AAAAAAAD7pw/KwMB5PD6Q4AP6HMa1uH1iACIlFYZws1gwCLcBGAsYHQ/w400-h223/20210824184627.jpg" width="400" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><iframe frameborder="0" height="270" src="https://youtube.com/embed/ihDkNW13u7o" width="480"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: justify;"><span style="font-family: arial;">Começou hoje o Mundial de MTB 2021, o evento que tá rolando em Val de Sole na Itália, nós seremos representados por alguns de nossos melhores atletas conforme lista abaixo divulgada pela CBC.</span></div><div style="text-align: justify;"><span style="font-family: arial;">Hoje rolou a classificatória masculina para a prova de XCC onde foram selecionados 40 atletas para a grande final na quinta feira 26/08.</span></div><div style="text-align: justify;"><span style="font-family: arial;">Quem tiver interesse poderá acompanhar a prova através do site <a href="https://www.redbull.com/int-en/events/uci-mountain-bike-world-championships-val-di-sole" target="_blank">RedbullTV</a> que transmitirá quase todas as provas ao vivo mas se liguem na programação pois temos um fuso de -5 horas. </span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Nossos 12 representantes</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Categoria Elite</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Letícia Candido (XCO e XCC)</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Henrique Avancini (XCO e XCC)L</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Luiz Henrique Cocuzzi (XCO e XCC)</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Guilherme Muller (XCO e XCC)</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Ullan Bastos (XCO e XCC)</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Edson Rezende (XCO e XCC)</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Juliano Cocuzzi (XCO)</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">.</span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><br style="background-color: white;" /><span style="background-color: white;">Categoria Sub-23 (XCO)</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Alex Malacarne</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Gustavo Xavier</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Roger Vieira (DH)</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;"><br /></span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">E-bike</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Erick Brusck</span></span></div><div style="text-align: justify;"><span style="background-color: white;"><span style="font-family: arial;">Isabella Gonçalve</span></span></div><div style="text-align: justify;"><span style="font-family: arial;"><br /></span></div><div style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white;">Cross Country Olímpico (XCO)</span><span style="background-color: white;">, Short Track (XCC), Team Relay (XCR), Downhill (DHI), Mountain Bike Elétrica (E-MTB) e Four-Cross (4x).</span><br style="background-color: white;" /><br style="background-color: white;" /><strong style="background-color: white;">Calendário de provas dos brasileiros no Mundial:</strong><br style="background-color: white;" /><br style="background-color: white;" /><span style="background-color: white;">24/08 – Classificatória Short Track (XCC)</span><br style="background-color: white;" /><br style="background-color: white;" /><span style="background-color: white;">26/08 – Mundial de Short Track (XCC) – Prova Masculina e Feminina</span><br style="background-color: white;" /><br style="background-color: white;" /><span style="background-color: white;">27/08 – Mundial de E-MTB – Prova Masculina e Feminina</span><br style="background-color: white;" /><br style="background-color: white;" /><span style="background-color: white;">28/08 – Mundial de XCO Elite – Prova Masculina e Feminina</span><br style="background-color: white;" /><br style="background-color: white;" /><span style="background-color: white;"> Mundial de XCO Sub-23 – Prova Masculina</span><br style="background-color: white;" /><br style="background-color: white;" /><span style="background-color: white;">29/08 – Mundial de DHI – Prova Masculina</span></span></div>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-40145793273702007672021-08-24T20:42:00.000-04:002021-08-24T20:42:50.523-04:00Brasil no top 5 da UTMB<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-2doAsot5lh8/YSPbKxmnHfI/AAAAAAAD6xQ/dbi0jhhk_U0BqIYPCRUVKEJuoQbR4COqQCPcBGAsYHg/s809/ColorPop1629736126934.jpeg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: xx-small;"><img border="0" data-original-height="809" data-original-width="720" height="400" src="https://1.bp.blogspot.com/-2doAsot5lh8/YSPbKxmnHfI/AAAAAAAD6xQ/dbi0jhhk_U0BqIYPCRUVKEJuoQbR4COqQCPcBGAsYHg/w356-h400/ColorPop1629736126934.jpeg" width="356" /></span></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial; font-size: xx-small;">Foto by UTMB</span></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: justify;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><span style="text-align: justify;">Ontem 23/08/21 o trail brasileiro recebeu uma bela notícia, a atleta <a href="https://www.instagram.com/atletagimartins/" target="_blank">Giovanna Martins</a> conquistou um pódio em uma das provas do <a href="https://utmbmontblanc.com/en/home" target="_blank">UTMB</a>, a atleta disputou a prova </span><a href="https://utmbmontblanc.com/en/page/511/mcc.html" style="text-align: justify;" target="_blank">MCC</a><span style="text-align: justify;"> com seus 40km e 2300+</span></span></div><div class="separator" style="clear: both; text-align: left;"><span style="text-align: justify;"><span style="font-family: arial;">Giovanna completou a prova na 3ª colocação geral mas no resultado final ela aparece na 4º posição, creio que algo aconteceu para que ela perdesse uma colocação, de qualquer forma o resultado foi excelente para a atleta bem como para o trail nacional.</span></span></div><p style="text-align: left;"><span style="font-family: arial;">Parabéns Giovanna sua performance foi brilhante.</span></p><p></p><p></p><div class="separator" style="clear: both; text-align: left;"><br /></div><br /> <p></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0tag:blogger.com,1999:blog-2226004836034885083.post-16116538960435161572021-08-23T11:00:00.005-04:002021-08-23T11:00:00.234-04:00Lançamento Cambotas Trail Fest<p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/tSQfh6wPkCs" width="320" youtube-src-id="tSQfh6wPkCs"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: arial;">Assista ao vídio para maiores informações do maior evento do trail nacional em 2021</span><p></p>Ernani Souzahttp://www.blogger.com/profile/09916672130797656145noreply@blogger.com0